Category Archives: Self-Talk

Self-Image Help: Build Awareness of Your Inner Voice

Have you noticed the dialogue that is constantly going on inside your mind? You’ll notice that it never shuts up. Is it you that is doing the talking? Who is doing the listening? The most important thing to understand is … Continue reading

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Steps to Build Self-Esteem – Part 3: Establishing the Building Blocks for a Stronger Self-Worth

The capacity for humans to judge and reject parts of themselves can be enormously painful. To avoid negative judgments and self-rejection, we erect barriers of self-defense in our mind. Our self-imposed barriers allow us to feel safe but unfortunately limit … Continue reading

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Steps to Build Self-Esteem – Part 1:Developing a healthy awareness

Does your critic, or negative inner voice, attack and judge you? Do you find yourself avoiding activities or situations that you believe might bring about the pain of self-rejection or failure? Do you lack self-confidence in your abilities to do … Continue reading

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Self Image Help: What you believe about yourself is powerful stuff

We talk to ourselves all of the time; it is estimated we each have approximately 60,000 thoughts per day. Do you ever say negative things about yourself, to yourself? Remember, that every time you make a statement about yourself that … Continue reading

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Self Image Help: Utilize These Positive Self Talk Ideas

Whatever you say to yourself, about yourself, you will believe; and you will become what you believe. What do you say to yourself about yourself?  Do you constantly feed your mind positive information about how much you love yourself as … Continue reading

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